Казахстанская система подготовки юных тяжелоатлетов

Abstract

This article presents the development of a training program for the development of physical fitness in children aged 11 to 16 years, based on the principles of weightlifting. The purpose of the study was to evaluate the effectiveness and potential of this program, which includes weightlifting techniques, in the development of physical fitness in children. A review of scientific literature of both domestic and foreign origin was conducted, after which a comprehensive training program incorporating the basic elements of weightlifting, such as snatch, jerk, and squat, was developed. The expected results of this program are improved coordination, flexibility and endurance, as well as mastery of proper exercise technique and preparation for weightlifting competitions. Great emphasis is placed on individual guidance and correction to ensure safe and effective training. The program developed has the potential to develop children's physical fitness and promote their overall development and well-being.